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Tuesday, October 13, 2026
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I'm the Master of Winter Sniffles – and I Can Tell You Ways to Prevent It

Around this period the previous year, I ended up on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, to break the silence, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response by the Trio

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds and this understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the director would shout to his team before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. No improvement resulted, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Intense. I like it. Moreover, she required a repeat application post-event with more spray of the same stuff.

The Results

I was in. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

AR
About the author

Ashley Robinson

Elara Vance is a digital strategist with over a decade of experience in web design and brand development, passionate about creating impactful online experiences.

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